Testimonials

• • “Because of Runner’s Yoga, my flexibility has improved and I can recover faster after my long runs on Sunday. I had a shoulder injury and Angie’s class has helped me improve my shoulder strength. The class is very inviting and you feel relaxed and welcomed. Angie is very helpful when correcting your poses. Since taking class I have PR’d at the Napa Marathon!”

    —Andrew Tobbagi

• • “Angie’s Runner’s Yoga helped me PR and qualify for BOSTON! It helped me recover quickly from injuries and allowed me to get back to running sooner. The class has improved my flexibility specific to running, strengthened my core, relaxed my mind, helped me focus on my goals and overall makes me feel good. I can’t imagine life without Runner’s Yoga! “

    —Jennifer Hartman

• • “Runner’s Yoga has helped my focus, helped to open my hips and hip flexors and has strengthened my glutes and hamstrings. I like how Angie talks about the poses and how they relate to running. I am not a race person, but I LOVE running and want to be able to do it the REST OF MY LIFE. When I’m 50 and it’s nice outside I want to be able to put on my sneakers and go for a run. This class which focuses on all the little stabilizing muscles makes me feel like I’ll be able to do that! Nothing beats the freedom of running!”

    —Susannah Mitchell

• • “Runner’s Yoga with Angie has helped me relax and open my muscles for the night to prepare for my 6 am track practice the next morning. The class is different in comparison to other yoga classes because it focuses on the physical and mental areas that runners need most — such as hips, piriformis, focus and getting comfortable with the uncomforatable.”

    —Tilita Lutterloh

• • “The class has made me faster, more flexible and more confident. What I like best about Runner’s Yoga is that Angie is descriptive with her commands and shows beginners like me how to do the different poses. It is also relaxing and a great way to end a Monday. I have already had a personal record (PR) in the Surf City Half Marathon since taking this class and plan on competing in the Big Sur Marathon in May this year.”

    —Andrew Hass