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That’s right Runners & Athletes, Mama Angie is BACK! RY9 class is coming to Brentwood at the Velocity Sports Performance Center beginning Monday night, March 26, 7:30-8:30 pm and continues every Monday night and Saturday Morning 8:00-9:00 am. Class is better than ever with strengthening and mental sharpening poses and sequences designed to optimize [...]
Hi good people!
It’s been a while since I have posted any fitness or life inspiration as I’ve been promoted to a new position! I am now “Mama Angie,” taking some time to bask in all the precious moments with my son. I gave birth 5 weeks early (surprise!) on August 27th to a healthy [...]
YWOD – YOUR WORKOUT OF THE DAY
“The Kraus + Molner Manly Man,” affectionately named after 2 of my favorite clients, who recently performed this 3 round workout, attest to its unrelenting sweat pour, full body, calorie torching effects. Of course ladies you can do this too, the name just stuck with me when one [...]
5 strengthening excercises for runners taken directly from my Runner’s Yoga 90210.
In case you missed last week’s class on these exercises or came to class and need a reminder notice, here are some of my top picks for strengthening exercises for runners. For more postings such as this click here to sign up [...]
“THE POST VEGAS” (get your body back!) – Your Workout of the Day
Ahhh the summer of F-U-N, swimming, beach, ice cold margaritas and possibly Vegas! Use this workout to get back on track from your post-vacation detours.
Level – Intermediate/Advanced (with modification options)
You will need a jump rope, a medicine ball, a stability [...]
