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"Your Workout of the Day (YWOD)"
YWOD – YOUR WORKOUT OF THE DAY
“The Kraus + Molner Manly Man,” affectionately named after 2 of my favorite clients, who recently performed this 3 round workout, attest to its unrelenting sweat pour, full body, calorie torching effects. Of course ladies you can do this too, the name just stuck with me when one [...]
5 strengthening excercises for runners taken directly from my Runner’s Yoga 90210.
In case you missed last week’s class on these exercises or came to class and need a reminder notice, here are some of my top picks for strengthening exercises for runners. For more postings such as this click here to sign up [...]
“THE POST VEGAS” (get your body back!) – Your Workout of the Day
Ahhh the summer of F-U-N, swimming, beach, ice cold margaritas and possibly Vegas! Use this workout to get back on track from your post-vacation detours.
Level – Intermediate/Advanced (with modification options)
You will need a jump rope, a medicine ball, a stability [...]
YWOD (Your Workout of the Day)
Good Gracious! Combat our 50 state-wide obesity issue by starting with you. Warm up with a 10 minute run or fast paced walk. Next, complete as many rounds of the exercises listed below as you can in 45 minutes, resting 2 minutes in between rounds. You will [...]
Perform these three 3/2/1 minute exercises then rest 1 minute.
Repeat this series X 4.
Perform as many repetitions as possible with good form in the amount of time given.
1. Jump rope 3min (no jump rope, GO GET ONE or pretend for today)
2. Squat Thrusters w/ DB Press – place hands [...]
