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"Yoga"
That’s right Runners & Athletes, Mama Angie is BACK! RY9 class is coming to Brentwood at the Velocity Sports Performance Center beginning Monday night, March 26, 7:30-8:30 pm and continues every Monday night and Saturday Morning 8:00-9:00 am. Class is better than ever with strengthening and mental sharpening poses and sequences designed to optimize [...]
A regular in my Monday night Runner’s Yoga 90210 class, I first met Jennifer Hartman as a student about a year ago. She was reserved, hid in the back of class, but was willing to give an honest effort to this novel class many of her running buddies had endorsed. Little did I know that [...]
Check out Yoga Chat online today at 1:00 pm Pacific Time with The Accidental Yogist as we talk about the upcoming LA marathon training season, yoga as cross-training specifically for walkers & RUNNERS, strengthening & injury prevention. We will also cover how endurance athletes can get all the nutrients they need on a vegetarian [...]
Angie’s Super 7 Runner’s Yoga 90210™ Poses
Pictured & described below are some of my favorite Runner’s Yoga 90210 (RY9) running-specific poses. These poses come directly from my RY9 classes and are most effectively performed post run when your body is warm & prepared to continue working while resisting fatigue. What may be surprising is [...]
We are good at following a physical purposed training plan for a 5K, half marathon and full marathon, but what about our mental training plan? We as runners must strategize and most importantly practice encountering pain in the body. It’s the kind of pain that comes WITH racing, the inevitable breakdown of the legs, stamina [...]
