Fit Kids

Yoga is an excellent way for kids to experience exercise in a successful, fun and creative way. Angie brings this to life with her specialized certification in Kids Yoga and her lifelong love and experience in teaching children and adolescents. With Angie children experience yoga in a non-typical adult way, but in a kid appropriate way – with play, high energy to low energy movement, creative names, games, and story telling. Angie has taught children in schools, summer programs, birthday parties and says “If you want to see joy, watch a child in play, just being, moving and laughing.”

Angie has been teaching fitness related activity to kids ages 4 through 17 over the last 20 years including competitive sport, yoga, sport-conditioning, swimming, running, hiking, core and resistance training and weight loss. All programs are designed to meet the needs of each individual child and sport.
Key components of the kid’s fitness program include Improved Body Awareness and Posture, Strength, Endurance and Flexibility, Enhanced Agility, Speed and Power, Variety of Progressive Challenges, Reduced Risk for Injury, Entertaining and Goal Oriented Exercises and above all GREAT CARE, ENTHUSIASM AND FUN.

What can you do as a parent to get your child on track for a healthier lifestyle? The Goodhearted Kids program has your desirable answers. Goodhearted Kids is a fun, energy filled, fitness and nutrition program designed for kids ages 6-14. This 8-week program is delivered on an age-appropriate, goal specific basis, working within the family unit.

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Yoga for Kids

Athletic Conditioning for Kids

Goodhearted Kids℠