During this special time in your life, Angie provides the best and safest workouts for all trimesters of pregnancy to include even postnatal workouts. Moms who have trained with Angie during their pregnancies have found her to be uplifting, knowledgeable and motivating. Regular exercise and training with Angie’s expertise will help reduce swelling, back and leg pain and will keep the client looking and feeling her best throughout this body changing experience.
Moms can expect trimester appropriate exercises to assist in increasing strength, stamina, flexibility, circulation and balance for an overall healthy pregnancy, labor and delivery and speedy recovery. Special emphasis is given to stretch and strengthen abdominal and lower back muscles.
Strength & Core for Pregnancy
Angie warmly gives moms the tools and training to increase overall body strength with core enhancing exercises to provide the most effective, safe workouts an expectant or new mother can do. These specialized workouts give moms the strength to carry out daily activities, labor and delivery and a faster return to a FULL BEAUTIFUL body and mind recovery!
A mother is a person who seeing there are only four pieces of pie for five people, promptly announces she never did care for pie.
